Helpful Tips in Increasing Platelet Count during Pregnancy

Pregnancy is a stage in a woman’s life wherein a lot of changes happen. These changes are not just merely physical but also internally like hormonal level imbalances. Those are the reasons why pregnant women are required to have regular check-ups. Of course, such is also important for the sake of the baby inside the womb.


One of the tests that they usually undergo is the laboratory examination called complete blood count (CBC). This test aims to determine if the levels of hemoglobin, hematocrit, white blood cell, red blood cell, and platelet are within the normal range. According to this blog, one of the CBC test results that usually cause panic to pregnant women is a low platelet count because of its association with bleeding tendencies.

The cause of a low platelet count during pregnancy has a lot of causes which can either be physiological and pathological. This, of course, will be determined with the help of other diagnostic tests. Nonetheless, if the cause is only physiological, there are some things that can be done.

Increasing Platelet Count

Below are some tips on how you can safely and naturally increase your platelet count without affecting the condition of your baby.

  • Consuming Vitamins

Definitely, your OB-Gynecologist will prescribe the necessary vitamins and minerals that you need to take while pregnant. However, it is good to know which vitamins can help increase your platelet count. Through such, you would be able to consume food that is rich in those vitamins.

These include vitamins C, K, and B-12. With that in mind, eating green leafy vegetables, citrus fruits, and fishes is essential. Apart from those vitamins, zinc is also a mineral that can help improve the levels of platelets in the blood. What is better is that zinc can also help prevent the occurrences of birth defects.

  • Avoiding Certain Beverages and Food

Most of you, if not all, already know that when you are pregnant, there are certain food and beverages that you should not consume. This is because of the probable effects on the baby. However, certain products also have an effect on your body like your platelet count.

As common as it may sound, alcohol is a beverage that you should totally avoid, even wine especially if you have low platelet count. This is a no-brainer, definitely. But when it comes to platelet, alcohol tends to destroy these tiny cells that are why there is depletion in their level.

Sugar is also one of the culprits why platelets during pregnancy lower. Hence, you must limit your intake of doughnuts, candies, cakes, and any sugary food. You must also refrain from consuming sugary beverages like soda, artificial fruit juices, and fruits rich in sugar.

Final Thoughts

As you can see, managing a low platelet during pregnancy is not as hard as it seems since you just need to adjust your diet or be mindful of what you eat. Indeed, most of you might not be able to succeed because pregnant women usually have cravings. That is why you need someone who would remind you or watch your diet. Nonetheless, you can also go for natural supplements, of course, this should be recommended by your physician.