For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar pills. It is claimed to lead to have all sorts of benefits, some of which are supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes. Here are some health benefits of apple cider vinegar, that are supported by scientific research.
Given that vinegar lowers blood sugar and insulin levels, it makes sense that it could help you lose weight. Several human studies suggest that vinegar can increase satiety, help you eat fewer calories and even lead to actual pounds lost on the scale. It is known that several measurable biological factors are linked to either a decreased or increased risk of cardiovascular disease. Several of these “risk factors” have been shown to be improved by vinegar consumption… but all of the studies were done in rats.
There are a lot of wild claims about apple cider vinegar on the internet. Some say that it can increase energy levels and have all sorts of beneficial effects on health. Unfortunately, many of these claims are not supported by science. Of course, absence of proof isn’t proof that something isn’t happening and anecdote often ends up becoming supported by science down the line. That being said, I wouldn’t hold my breath waiting for more studies, since research on natural health products like these are both few and far between.
Whey protein isolates are the purest form of whey and the main ingredient in Gold Standard 100% Whey. Each serving provides 24 grams of rapidly digesting whey protein with low levels of fat, cholesterol, lactose and other stuff you can do without making Gold Standard 100% Whey™ the standard all other proteins are measured against.
Optimum Nutrition has been spotting the efforts of goal driven individuals since 1986. As one of the few companies to own and operate state-of-the-art manufacturing facilities that are GMP compliant and NSF Certified for Sport, ON assures that every shake will mix up effortlessly because of its first-to-market instantiation process. You also expect each shake to taste the same as the last and your next. That’s the kind of consistency ON delivers.
Optimum Nutrition is legendary for both quality and innovation. In addition to producing the world’s best-selling whey protein, ON’s Gold Standard 100% Casein™ introduced slow-digesting nighttime protein to the weight training world and Amino Energy created the anytime energy category in sports nutrition. When technology makes advancements possible, ON will be the company bringing it first to your shaker cup.
Apple Cider in Pill Form Credit Picture License: RED WHITE & BLUE — america the drug-addicted nation, scott richard via photopin cc