For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar pills. It is claimed to lead to have all sorts of benefits, some of which are supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes. Here are some health benefits of apple cider vinegar, that are supported by scientific research.

Given that vinegar lowers blood sugar and insulin levels, it makes sense that it could help you lose weight. Several human studies suggest that vinegar can increase satiety, help you eat fewer calories and even lead to actual pounds lost on the scale. It is known that several measurable biological factors are linked to either a decreased or increased risk of cardiovascular disease. Several of these “risk factors” have been shown to be improved by vinegar consumption… but all of the studies were done in rats.

There are a lot of wild claims about apple cider vinegar on the internet. Some say that it can increase energy levels and have all sorts of beneficial effects on health. Unfortunately, many of these claims are not supported by science. Of course, absence of proof isn’t proof that something isn’t happening and anecdote often ends up becoming supported by science down the line. That being said, I wouldn’t hold my breath waiting for more studies, since research on natural health products like these are both few and far between.

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Apple Cider in Pill Form Credit Picture License: RED WHITE & BLUE — america the drug-addicted nation, scott richard via photopin cc

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